The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
Episodes
82 episodes
The Sacred Vision of Home
The Sacred Vision of Home is a poetic prayer and manifestation meditation for anyone longing to feel rooted, safe, and held. Whether you're calling in a physical space to call your own, healing from instability, or seeking deeper belon...
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5:32
Intermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga Studio
Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challen...
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52:04
Higher Self Activation: 963 Hz Subliminal Manifestation
Expand your awareness, activate higher consciousness, and accelerate manifestation with this subliminal affirmation track, infused with 963 Hz frequency and Theta waves (6 Hz) to unlock deep intuitive wisdom. These carefully layered affirmation...
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1:11:11
Cosmic Stillness: A Journey Through Body, Breath & Beyond
Welcome, love.This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awareness expands beyond time.In this guided experie...
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20:21
Empowered Vinyasa: A Strong & Soulful Flow (Live Yoga Class)
Ignite your inner fire with this live-recorded Empowered Vinyasa yoga class, crafted to awaken your strength, elevate your focus, and reconnect you to your breath. Expect a strong, fluid sequence that challenges the body and clears the m...
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40:24
Awaken & Bloom: A Spring Morning Meditation
This meditation is a soft invitation to return to yourself with the same gentleness that Spring returns to the Earth. Through breath, presence, and light visualization, we’ll awaken the body, open the heart, and set the tone for a new season of...
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6:56
Power Flow Yoga (Live Class Recording)
Step onto your mat and into your power with this live-recorded Power Flow yoga class, designed to build strength, flexibility, and presence. In this dynamic vinyasa sequence, you'll move with intention, link breath to movement,...
Subscriber Episode
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47:35
Morning Vinyasa Flow – Energize Your Day | 11Exhale Yoga
Start your day with this Morning Vinyasa Flow, a dynamic yoga practice designed to awaken your body, clear your mind, and set a positive tone for the day ahead. This energizing flow will guide you through a series of mindful movements, c...
Subscriber Episode
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46:20
Yin Yoga on the Wall – Deep Stretch and Relaxation | 11Exhale Yoga
Welcome to this Yin Yoga on the Wall class — a deeply relaxing and restorative yoga practice designed to help you release tension, improve flexibility, and calm your mind. In this session, we’ll use the support of the wall to enhance eac...
Subscriber Episode
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54:27
Whispered Affirmations for Intuition & Inner Knowing
Awaken your third eye and deepen your inner guidance.This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts...
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1:11:11
Embody, Don’t Explain
This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself an...
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Season 5
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Episode 7
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3:55
A Year of Becoming — What I Know Now
On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that...
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Season 5
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Episode 6
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4:01
Take up Space
This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin t...
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Season 5
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Episode 5
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4:54
You Don’t Have to Perform to Be
You Don’t Have to Perform to BeYou don’t have to be polished to be worthy. You don’t need to be “on” to be enough.In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invite...
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Season 5
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Episode 4
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3:47
Your Energy is Enough
You don’t have to show up with more than you have. You don’t need to perform to be powerful.In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine. This is your permission to r...
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Season 5
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Episode 3
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3:42
The Mirror of Who You're Becoming
In today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinking, apologizing, or waiting for permission to lead.Sh...
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Season 5
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Episode 2
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4:01
What Stays With You in Silence—Keep That
This moment is not about doing more. It’s about listening deeper.In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when everything else softens. Titled "What Sta...
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Season 5
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Episode 1
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4:10
Chakra Balancing & Body Scan | A Guided Meditation for Energy Alignment & Deep Healing
Welcome to this deeply restorative guided meditation designed to bring your body, mind, and spirit into full alignment.In this episode, you’ll begin with a soothing body scan, allowing every part of you to relax, rele...
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42:54
Heart Openers & the Parasympathetic Shift – Expanding Beyond Fear
Backbends are more than just physical postures—they are a gateway to expansion, deeper breath, and emotional openness. In this episode, Julianne Arce explores how heart-opening yoga poses activate the parasympathetic nervous sy...
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6:39
Yin vs. Restorative Yoga – What’s the Difference & Which One Do You Need?
Yin Yoga and Restorative Yoga are two of the most powerful healing practices in yoga, but they serve very different purposes. If you've ever wondered, Which practice is best for me? When should I choose Yin, and when should I ...
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8:28
Slow Flow vs. Power Flow – How Different Styles of Yoga Affect Your Energy
In this episode of The Daily Exhale, host Julianne Arce explores the difference between Slow Flow and Power Flow yoga and how each style uniquely impacts your energy, nervous system, and mental clarity.Discover the...
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9:19
Grounding Through Your Feet – How Standing Poses Regulate the Nervous System
In this episode of The Daily Exhale, host Julianne Arce explores the profound connection between standing yoga postures and nervous system regulation. Simple poses like Tadasana (Mountain Pose) and Virabhadra...
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8:28
Mini Gratitude Practice: 4 Minutes to Shift Your Energy
In just four minutes, you can shift your entire energy through the simple yet powerful practice of gratitude. This mini meditation invites you to pause, breathe, and reconnect with the present moment, allowing gratitude to soften tension, reali...
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3:59
Unlocking the Deepest Rest in Savasana
In this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yoga. Often mistaken as just lying still, Savasana is an active practice of surrender
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8:36
Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)
Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)Welcome to your restorative practice. This 33-minute journey is designed to guide you into a space of deep rest, release, and renewal. Led by Julianne Arce, this pra...
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33:10
