The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
Episodes
91 episodes
Yoga Nidra
This Yoga Nidra for deep rest is a guided meditation designed to calm the nervous system, release physical tension, and help you transition into restorative sleep.The practice begins with gentle breath and somatic release, allowing the b...
Christmas Gratitude — 5-Minute Guided Meditation
This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself.In just five minutes, you’ll be guided into a warm, comforting space where gratitude isn’t force...
A Moment Of Magic - 4 Minute Meditation
A gentle pause to reconnect with the simple magic of the holidays.This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing moment just for yourself. With warm holiday imagery, sof...
Let Your Heart Rest - Holiday Edition
A gentle space for anyone feeling tender this season.This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soot...
Quiet Night, Quiet Mind - Guided Meditation
A winter-soft meditation for evening calm.This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease ...
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Gratitude & Stillness: A Guided Meditation for Peace and Presence
Welcome to this deeply nourishing guided meditation for gratitude, grounding, and nervous system restoration. This practice invites you into sacred stillness—a gentle space to reconnect with your breath, your body, and the quiet beauty already ...
Future Self Meditation
This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved through what you’re currently facing.Perfect for moments of uncertainty, de...
Full Vinyasa Flow Yoga Class – 60-Minute Guided Practice (Recorded Live at 11Exhale Studio)
Looking for a full-length vinyasa yoga class you can do from home? This 60-minute guided vinyasa flow was recorded live at 11Exhale Yoga Studio in San Jacinto, California—and it’s now available as part of The Daily Exhale podcast.<...
The Sacred Vision of Home
The Sacred Vision of Home is a poetic prayer and manifestation meditation for anyone longing to feel rooted, safe, and held. Whether you're calling in a physical space to call your own, healing from instability, or seeking deeper belon...
Subliminal Affirmations For Deep Sleep
Welcome to your nightly reset.This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help...
Intermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga Studio
Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challen...
Higher Self Activation: 963 Hz Subliminal Manifestation
Expand your awareness, activate higher consciousness, and accelerate manifestation with this subliminal affirmation track, infused with 963 Hz frequency and Theta waves (6 Hz) to unlock deep intuitive wisdom. These carefully layered affirmation...
Cosmic Stillness: A Journey Through Body, Breath & Beyond
Welcome, love.This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awareness expands beyond time.In this guided experie...
Empowered Vinyasa: A Strong & Soulful Flow (Live Yoga Class)
Ignite your inner fire with this live-recorded Empowered Vinyasa yoga class, crafted to awaken your strength, elevate your focus, and reconnect you to your breath. Expect a strong, fluid sequence that challenges the body and clears the m...
Awaken & Bloom: A Spring Morning Meditation
This meditation is a soft invitation to return to yourself with the same gentleness that Spring returns to the Earth. Through breath, presence, and light visualization, we’ll awaken the body, open the heart, and set the tone for a new season of...
Power Flow Yoga (Live Class Recording)
Step onto your mat and into your power with this live-recorded Power Flow yoga class, designed to build strength, flexibility, and presence. In this dynamic vinyasa sequence, you'll move with intention, link breath to movement,...
Morning Vinyasa Flow – Energize Your Day | 11Exhale Yoga
Start your day with this Morning Vinyasa Flow, a dynamic yoga practice designed to awaken your body, clear your mind, and set a positive tone for the day ahead. This energizing flow will guide you through a series of mindful movements, c...
Yin Yoga on the Wall – Deep Stretch and Relaxation | 11Exhale Yoga
Welcome to this Yin Yoga on the Wall class — a deeply relaxing and restorative yoga practice designed to help you release tension, improve flexibility, and calm your mind. In this session, we’ll use the support of the wall to enhance eac...
Whispered Affirmations for Intuition & Inner Knowing
Awaken your third eye and deepen your inner guidance.This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts...
Embody, Don’t Explain
This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself an...
A Year of Becoming — What I Know Now
On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that...
Take up Space
This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin t...
You Don’t Have to Perform to Be
You Don’t Have to Perform to BeYou don’t have to be polished to be worthy. You don’t need to be “on” to be enough.In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invite...
Your Energy is Enough
You don’t have to show up with more than you have. You don’t need to perform to be powerful.In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine. This is your permission to r...
The Mirror of Who You're Becoming
In today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinking, apologizing, or waiting for permission to lead.Sh...