The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Gratitude & Stillness: A Guided Meditation for Peace and Presence
Welcome to this deeply nourishing guided meditation for gratitude, grounding, and nervous system restoration. This practice invites you into sacred stillness—a gentle space to reconnect with your breath, your body, and the quiet beauty already present in your life.
Perfect for beginners and seasoned meditators alike, this session blends body awareness, mindfulness, and heartfelt gratitude to help you slow down and return to yourself. You'll journey through a soothing body scan, release built-up tension, and awaken the sacred art of noticing—the small, quiet miracles we so often overlook.
Whether you're navigating stress, anxiety, burnout, or simply seeking calm, this meditation offers you a soft landing and a reminder: peace is within reach, and gratitude is always available.
🕊️ Ideal for evening wind-down, emotional reset, or a soul-centered morning ritual
✨ Includes: body scan, breathwork, mindfulness, gratitude reflection, and silent rest
🌙 Best for: nervous system healing, emotional well-being, anxiety relief, sleep support
Close your eyes. Come home to your breath.
Let gratitude guide you back to peace.
If this meditation held space for you, and you'd like to support this work, you can DONATE HERE
Your support helps me keep creating with heart. Thank you for being part of this journey.
