The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Latest Episodes
Yoga Nidra
This Yoga Nidra for deep rest is a guided meditation designed to calm the nervous system, release physical tension, and help you transition into restorative sleep.The practice begins with gentle breath and somatic release, allowing the b...
Christmas Gratitude — 5-Minute Guided Meditation
This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself.In just five minutes, you’ll be guided into a warm, comforting space where gratitude isn’t force...
A Moment Of Magic - 4 Minute Meditation
A gentle pause to reconnect with the simple magic of the holidays.This short, nostalgic meditation invites you to step out of the noise of the season and slip into a quiet, glowing moment just for yourself. With warm holiday imagery, sof...
Let Your Heart Rest - Holiday Edition
A gentle space for anyone feeling tender this season.This short meditation is created for the moments when the holidays feel heavy — when you’re overwhelmed, grieving, exhausted, or carrying emotions you can’t quite name. With soft, soot...
Quiet Night, Quiet Mind - Guided Meditation
A winter-soft meditation for evening calm.This gentle practice invites you to slow down, breathe deeply, and settle into the quiet of a peaceful winter night. Through soft imagery of falling snow, warm light, and stillness, you’ll ease ...
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