The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Future Self Meditation
This guided meditation invites you into a deeply grounding experience to connect with your Future Self. The wise, integrated version of you who has already moved through what you’re currently facing.
Perfect for moments of uncertainty, decision-making, or transition, this practice blends breathwork, visualization, and silence to help you release overthinking and soften into clarity.
You’ll begin by entering the liminal space between action and insight, guided to release tension from the body and mind. From there, you’ll journey through a peaceful forest to meet your Future Self, receiving intuitive guidance, symbols, or inner knowing.
Expect gentle cues, 5 minutes of sacred silence, and a return that leaves you feeling grounded, clear, and reconnected to your own inner wisdom.
No experience required. Just come as you are, with a question in your heart and a willingness to listen.
Keywords: future self meditation, grounding meditation, decision-making clarity, self-trust visualization, inner guidance, forest journey, nervous system reset, yoga nidra inspired, intuitive clarity, feminine wisdom, spiritual growth meditation
