The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Subliminal Affirmations For Deep Sleep
Welcome to your nightly reset.
This subliminal audio track is designed to guide you into deep, restorative sleep while gently reprogramming your subconscious mind. You'll begin with a short guided welcome from Julianne Arce to help you soften, settle, and prepare your nervous system for rest.
As you drift off, you’ll be held in the healing frequency of 417 Hz, known for clearing negative energy and emotional tension. Paired with Theta brainwave support (5.2 Hz) and calming ambient sounds, this session creates the perfect environment for subconscious release and renewal.
Beneath the surface, positive subliminal affirmations—inaudible to the conscious mind—are embedded throughout. You won’t hear the words, but your subconscious will receive them.
Let go of the day. Trust the process. Your healing begins in rest.
🌙 Best for:
- Falling asleep with ease
- Emotional clearing while sleeping
- Subconscious reprogramming
- Nighttime nervous system regulation
🎧 Headphones recommended, but not required
💤 Safe for nightly use
