The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Full Vinyasa Flow Yoga Class – 60-Minute Guided Practice (Recorded Live at 11Exhale Studio)
Looking for a full-length vinyasa yoga class you can do from home? This 60-minute guided vinyasa flow was recorded live at 11Exhale Yoga Studio in San Jacinto, California—and it’s now available as part of The Daily Exhale podcast.
Led by Julianne Arce, yoga teacher and founder of 11Exhale, this dynamic vinyasa practice blends intentional movement, mindful breathwork, and soul-rooted guidance. It’s ideal for intermediate practitioners—or anyone ready to move, release, and come home to their body.
In this full-body yoga flow, you’ll:
✨ Link breath to movement through an energizing vinyasa sequence
✨ Build strength, flexibility, and presence
✨ Receive grounded, intuitive cues to deepen your practice
✨ Experience the energy of a live studio class from anywhere
This episode was created to support your daily practice—and if it serves you, we invite you to support The Daily Exhale in return. Donations help us continue offering high-quality, heart-led content freely to our global community.
🙏 Support this offering here: https://donate.stripe.com/7sY8wQcNf3886Qc5qRgEg1m
Whether you give or simply receive—thank you for being part of this practice. Press play, breathe deep, and let this be your daily exhale.
