The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Empowered Vinyasa: A Strong & Soulful Flow (Live Yoga Class)
This episode is only available to subscribers.
The Daily Exhale +
Exclusive access to premium content!Ignite your inner fire with this live-recorded Empowered Vinyasa yoga class, crafted to awaken your strength, elevate your focus, and reconnect you to your breath. Expect a strong, fluid sequence that challenges the body and clears the mind—anchored in presence and purpose.
This energizing class is ideal for those who want to:
🔥 Build core strength and muscular endurance
🔥 Connect breath with mindful, powerful movement
🔥 Increase stamina, mobility, and flexibility
🔥 Cultivate a deeper mind-body connection
Led by Julianne Arce, founder of 11Exhale Yoga Studio, this class was recorded live in studio—raw, real, and infused with the energy of community. There’s beauty in the imperfection, rhythm in the breath, and transformation in every pose.
👉 Subscribe to The Daily Exhale Premium at: https://www.buzzsprout.com/2351312/support
Thank you for practicing with me, and I hope you leave this class feeling energized and inspired.
🙏 If this practice supports you, consider contributing via paypal to help sustain this offering and future uploads. Paypal @11Exhale
🌿 Disclaimer:
This class is intended for general wellness and should not be used as a substitute for medical advice. Please consult with your healthcare provider before beginning any new exercise program. Practice safely, listen to your body, and modify poses as needed.
Keywords: Empowered Vinyasa, Power Yoga class, strong yoga flow, live yoga class, vinyasa for strength, energy-boosting yoga, 11Exhale Yoga, Julianne Arce, moving meditation, breath-based flow, yoga to reset and recharge
