The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Intermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga Studio
Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challenge your body in a supportive and mindful environment.
This 60-minute session blends strength, flexibility, and flow, focusing on synchronized breath and movement. You’ll flow through advanced sequences like goddess pose, birds of paradise, and half moon, while refining your alignment and building endurance. As you push your limits, Julianne will offer guidance on proper technique to ensure you move safely and effectively through each posture.
Whether you're refining your Vinyasa practice or looking for a deeper connection to breath and movement, this class is perfect for those ready to explore the next level of yoga.
What to Expect:
- A well-rounded practice that strengthens, balances, and stretches the body.
- Expert guidance on alignment and mindful transitions.
- Breath-centered movement that encourages mindfulness and mental clarity.
- Modifications and progressions to challenge yourself while maintaining safety.
If you feel moved by this practice, consider supporting our 11Exhale Yoga Studio community by making a donation to help us continue offering high-quality classes like this one. Or, become a subscriber for exclusive access to more live and pre-recorded content from Julianne Arce. Your support helps us keep the practice flowing and accessible for all.
🙏 If this practice supports you, consider contributing via paypal to help sustain this offering and future uploads. Paypal @11Exhale
👉 Subscribe to The Daily Exhale Premium at: https://www.buzzsprout.com/2351312/support
Thank you for practicing with me, and I hope you leave this class feeling energized and inspired.
🌿 Disclaimer:
This class is intended for general wellness and should not be used as a substitute for medical advice. Please consult with your healthcare provider before beginning any new exercise program. Practice safely, listen to your body, and modify poses as needed.
Keywords: Power Flow yoga, live vinyasa class, strength yoga, dynamic yoga practice, breath and movement, 11Exhale Yoga, Julianne Arce, yoga for energy, yoga for strength, vinyasa for focus, moving meditation, real yoga class
