The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Cosmic Stillness: A Journey Through Body, Breath & Beyond
Welcome, love.
This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awareness expands beyond time.
In this guided experience, you’ll be invited to soften deeply, rest fully, and awaken the truth that lives beneath the noise. We’ll begin in the body—melting tension, anchoring presence—and travel through the energetic layers of self: emotional, intuitive, and cosmic. This is a practice of witnessing, remembering, and returning.
From the whisper of your breath to the echo of your future self, let this experience remind you:
✨ You are not separate.
✨ You are not behind.
✨ You are part of the great unfolding.
Let yourself be held here. You are already blooming.
