The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Christmas Gratitude — 5-Minute Guided Meditation
This gentle holiday meditation invites you to step out of the pressure, the pace, and the noise of the season… and soften back into yourself.
In just five minutes, you’ll be guided into a warm, comforting space where gratitude isn’t forced or performed — it’s allowed.
Allowed to rise naturally.
Allowed to be small.
Allowed to be real.
You’ll rest inside a soft holiday glow, breathe into a sense of being held, and tune into the subtle moments of comfort that already support you: your breath, your body, the quiet of now. This practice honors the truth that gratitude doesn’t need to be grand or bright — sometimes the most honest version is a single warm feeling in the chest, a memory, or the simple relief of stillness.
If you’re moving through a tender season, feeling overwhelmed, or just craving a gentle pause, this meditation offers a safe place to settle, breathe, and receive.
Come as you are.
Rest for a moment.
Let the soft glow of Christmas gratitude wrap around you like a warm blanket.
And if this meditation brings you ease, calm, or comfort, I’d love to have you back tomorrow for another moment of peace. 🌟
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