The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Yin vs. Restorative Yoga – What’s the Difference & Which One Do You Need?
Yin Yoga and Restorative Yoga are two of the most powerful healing practices in yoga, but they serve very different purposes. If you've ever wondered, Which practice is best for me? When should I choose Yin, and when should I choose Restorative?—this episode has the answers you need.
Host Julianne Arce shares her personal journey of resisting slow yoga practices for years, only to discover that stillness was exactly what she needed. She breaks down the unique benefits of Yin and Restorative Yoga, how they affect the nervous system, flexibility, and emotional well-being, and when to choose each one.
In This Episode, You’ll Learn:
✔️ The key differences between Yin Yoga and Restorative Yoga
✔️ How Yin targets deep connective tissues to improve flexibility & mobility
✔️ Why Restorative Yoga is essential for nervous system healing & stress relief
✔️ When to choose deep stretching vs. complete relaxation
✔️ How to listen to your body and select the right practice for your energy levels
💙 If you’ve been avoiding slowing down, this episode will change how you see rest, recovery, and deep healing.
🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!
