The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Unlocking the Deepest Rest in Savasana
In this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yoga. Often mistaken as just lying still, Savasana is an active practice of surrender, allowing the body and mind to transition into deep rest, integration, and nervous system regulation.
Through scientific insights, personal experience, and mindfulness techniques, Julianne explains how Savasana lowers stress, improves mental clarity, enhances emotional regulation, and supports the body's natural healing processes. If you’ve ever struggled with stillness or felt restless in Savasana, this episode offers practical ways to deepen your practice and embrace rest as a powerful tool for transformation.
In This Episode, You’ll Learn:
✔️ How Savasana activates the parasympathetic nervous system and shifts the body into a healing state
✔️ The science behind deep rest and how it impacts the brain, nervous system, and emotional well-being
✔️ Why many people resist stillness and how to work through restlessness
✔️ Practical techniques to surrender fully in Savasana and integrate stillness into daily life
✔️ Why rest is a radical form of self-care and essential for overall well-being
Tune in now to discover how Savasana can transform your yoga practice and daily life!
🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform
