The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Slow Flow vs. Power Flow – How Different Styles of Yoga Affect Your Energy
In this episode of The Daily Exhale, host Julianne Arce explores the difference between Slow Flow and Power Flow yoga and how each style uniquely impacts your energy, nervous system, and mental clarity.
Discover the science behind slow and fast movement—how Power Flow activates the sympathetic nervous system to boost focus, endurance, and circulation, while Slow Flow engages the parasympathetic nervous system, promoting relaxation, emotional regulation, and deep restoration.
Julianne shares a personal story about finding balance between intensity and stillness and offers practical insights on when to choose an energizing Power Flow vs. a grounding Slow Flow based on your daily energy needs.
In This Episode, You’ll Learn:
✔️ How Power Flow increases heart rate, builds strength, and sharpens focus
✔️ Why Slow Flow reduces stress, improves sleep, and regulates emotions
✔️ The nervous system’s role in fast vs. slow movement and how to use yoga to shift your state
✔️ How to listen to your body and choose the best yoga practice for your needs
Listen Now to Learn How to Use Yoga to Optimize Your Energy & Well-Being!
