The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Grounding Through Your Feet – How Standing Poses Regulate the Nervous System
In this episode of The Daily Exhale, host Julianne Arce explores the profound connection between standing yoga postures and nervous system regulation. Simple poses like Tadasana (Mountain Pose) and Virabhadrasana (Warrior Poses) are more than just physical postures—they are grounding techniques that send signals of stability, safety, and strength to the brain.
Julianne dives into the science of proprioception, vagus nerve activation, and how grounding through your feet helps reduce stress, improve balance, and cultivate emotional resilience. Through personal insights and practical exercises, she shares how you can use standing yoga poses to feel more anchored, present, and empowered—both on and off the mat.
In This Episode, You’ll Learn:
✔️ How standing poses activate the nervous system and promote a sense of safety
✔️ The science behind grounding and its effects on stress reduction
✔️ Why rooting through your feet improves balance, stability, and mental clarity
✔️ How Warrior Poses engage the vagus nerve and regulate emotions
✔️ Practical ways to incorporate grounding into your daily life
Tune in now to discover how standing strong on your mat can help you feel more grounded in your life.
🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform.
