The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)
Restorative Yoga for Deep Rest & Renewal (33-Minute Practice)
Welcome to your restorative practice. This 33-minute journey is designed to guide you into a space of deep rest, release, and renewal. Led by Julianne Arce, this practice invites you to slow down, soften, and be fully supported—body, mind, and spirit.
Using optional props such as a bolster, pillow, and two blocks, you will move through gentle, fully supported postures that encourage deep relaxation and nervous system reset. The session begins with mindful breathwork and a guided body scan before transitioning into three restorative poses:
✨ Child’s Pose with Support – A gentle forward fold to release tension and invite a sense of surrender.
✨ Reclined Butterfly Pose – Opening the heart and hips while being fully supported for effortless relaxation.
✨ Legs Up the Wall – A full-body reset to ease stress, improve circulation, and cultivate stillness.
The practice closes with Savasana, The Final Pose, a moment of deep integration where you are reminded that rest is not a luxury—it is essential.
Whether you are seeking restoration from a long day, a reset for the nervous system, or simply a moment to be held, this practice offers a sacred space to return home to yourself.
There is nowhere else to be—just here, just now. 💙
