The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Power Flow: Strength, Stability & Expansion
This steady and powerful practice, recorded live at 11Exhale Yoga Studio, is designed to build strength, stability, and fluidity as you move with intention. In this energizing flow, we’ll work through dynamic sequences that challenge both the body and mind, incorporating strong holds, controlled transitions, and opportunities for playful exploration.
Expect a heart-opening Flip Dog, a chance to test your balance with an optional Flying Pigeon, and a well-earned Savasana to seal your practice in stillness. Whether you're here to build heat, explore new edges, or simply move with purpose, this class will leave you feeling empowered and refreshed.
Roll out your mat, breathe deep, and let’s flow. 🔥
Disclaimer:
Please consult with a physician before beginning any new exercise or movement practice, especially if you have any pre-existing health conditions, injuries, or concerns. This podcast is for educational and informational purposes only and is not a substitute for professional medical advice or treatment. By participating, you acknowledge that you are practicing at your own risk and assume full responsibility for your well-being. Listen to your body and modify as needed.
