The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
60-Minute Power Flow Yoga: Strength, Breath & Presence
Elevate your practice with this 60-minute Power Flow class, designed to build strength, balance, and deep breath awareness. This dynamic, full-body sequence will guide you through intentional movement, mindful transitions, and powerful breathwork to cultivate both physical endurance and mental clarity.
Set to an energizing yet grounding rhythm, this class will help you increase flexibility, improve focus, and deepen your connection to breath and body. Whether you're flowing on your mat at home or in a studio, this session will leave you feeling empowered, centered, and strong.
Perfect for all levels, with options for modifications and advancements, this session is ideal for those looking to energize their body, release tension, and step into a state of flow.
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Disclaimer: This 60-minute Power Flow class is a guided movement practice designed to enhance strength, flexibility, and breath awareness. Please listen to your body and modify as needed. By participating in this class, you acknowledge that you are practicing at your own risk. If you have any medical conditions, injuries, or concerns, consult with a healthcare provider before beginning this or any other physical activity. The Daily Exhale and its instructors are not responsible for any injury or discomfort that may arise from your practice. Always honor your limits and move mindfully.
