The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Morning Slow Flow: Awaken with Presence
Morning Slow Flow: Awaken with Presence
Welcome to this Morning Slow Flow, a gentle yet energizing practice designed to awaken your body, center your mind, and set the tone for your day. This live-recorded session guides you through intentional breathwork, mindful movement, and deep stretches, allowing you to ease into your morning with grace and awareness.
We’ll begin with grounding breathwork to cultivate presence, followed by a slow, fluid sequence that opens the body, builds warmth, and releases tension. This class is perfect for all levels, offering space to move with ease and reconnect with yourself before stepping into the day ahead.
Unroll your mat, take a deep breath, and let’s flow together. ✨
Disclaimer:
Please consult with a physician before beginning any new exercise or movement practice, especially if you have any pre-existing health conditions, injuries, or concerns. This podcast is for educational and informational purposes only and is not a substitute for professional medical advice or treatment. By participating, you acknowledge that you are practicing at your own risk and assume full responsibility for your well-being. Listen to your body and modify as needed.
