The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
☀️ Morning Intention-Setting Meditation | Start Your Day with Clarity & Purpose
Begin your day with mindfulness, intention, and a sense of inner peace.
This guided morning meditation will help you set a powerful intention for the day ahead, cultivate gratitude, and align your energy with focus and purpose. By starting your morning with mindfulness, you create space for clarity, confidence, and ease, allowing you to move through the day feeling centered and empowered.
🌿 In this meditation, you will:
✨ Set a meaningful intention for your day
✨ Align your mind, body, and energy with positivity
✨ Cultivate gratitude & an abundant mindset
✨ Breathe deeply & create a sense of calm focus
Perfect for:
✔️ Creating a mindful morning routine
✔️ Boosting motivation & productivity
✔️ Starting the day with gratitude & self-alignment
✔️ Feeling grounded, confident, and intentional
💫 Pair this meditation with my Evening Reflection & Release Ritual for a balanced, mindful start and end to your day.
🔔 Press play and step into your day with presence, clarity, and purpose.
🌞 Namaste. ✨
🎧 Available on: The Daily Exhale Podcast | YouTube | Insight Timer
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