The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
🧘♀️ 61-Point Body Scan Meditation | Full-Body Relaxation & Stress Release
Melt away tension, restore balance, and reconnect with your body in this deeply soothing 61-point body scan meditation.
This guided meditation will take you on a journey through every part of your body, helping you release stress, soften tension, and cultivate deep relaxation. Whether you need to unwind before bed, calm your mind, or simply reconnect with yourself, this practice will leave you feeling grounded, present, and at ease.
🌿 In this meditation, you will:
✨ Relax your entire body from head to toe
✨ Release stored tension & energetic blocks
✨ Deepen mindfulness & full-body awareness
✨ Calm the nervous system & promote deep rest
Perfect for:
✔️ Deep relaxation & stress relief
✔️ Releasing emotional & physical tension
✔️ Preparing for restful sleep
✔️ Grounding & reconnecting with your body
💫 Make this a part of your daily self-care routine for deep healing and presence.
🔔 Press play and allow yourself to fully relax, one breath, one sensation at a time.
🌙 Namaste. ✨
🎧 Available on: The Daily Exhale Podcast | YouTube | Insight Timer
Body scan meditation, guided meditation for relaxation, stress relief meditation, mindfulness meditation, sleep meditation, deep body relaxation, nervous system reset, healing meditation, yoga nidra, grounding meditation, full-body awareness, relaxation techniques, somatic healing
