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The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
🌙 Evening Reflection & Release | A Guided Nighttime Meditation for Deep Rest & Letting Go
Unwind, reflect, and release the day with this deeply soothing guided meditation.
As night falls, give yourself the gift of stillness, self-care, and surrender. This relaxing evening meditation will guide you through gentle breathwork, gratitude, and an intentional release of stress and tension, preparing your body and mind for deep, restful sleep.
🌿 In this meditation, you will:
✨ Let go of the stress and energy of the day
✨ Cultivate gratitude & inner peace before sleep
✨ Release overthinking & emotional tension
✨ Transition into deep, uninterrupted rest
Perfect for:
✔️ Ending your day with a calm & clear mind
✔️ Overcoming racing thoughts & nighttime anxiety
✔️ Relaxing your body & preparing for deep sleep
✔️ Establishing a mindful nighttime routine
💫 Pair this meditation with my Morning Intention-Setting Ritual for a balanced, mindful start and end to your day.
🔔 Press play, breathe deeply, and allow yourself to fully let go.
🌙 Sleep well, love. ✨
🎧 Available on: The Daily Exhale Podcast | YouTube | Insight Timer
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