The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
New Year’s Whispers: Subliminal Track with Gentle Ambient Music
New Year’s Whispers
Affirmations for Hope and Renewal
Subliminal Track with Gentle Ambient Music
Step into the promise of a fresh start with New Year’s Whispers, a one-hour subliminal track featuring gentle ambient music and soft affirmations for hope and renewal. Let the soothing sounds and whispered affirmations wash over you, like shimmering fireworks lighting up a crisp night sky, each burst carrying a message of possibility and new beginnings.
✨ Sample Affirmations:
- "I welcome the new year with hope, joy, and an open heart."
- "Every moment is an opportunity to start fresh."
- "I trust in the journey ahead and my ability to navigate it."
Listen daily to allow these affirmations to take root in your subconscious. Embrace this next chapter with courage, clarity, and a heart ready to receive the blessings ahead. 🎆✨
