The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Christmas-Inspired Yoga Nidra
Christmas-Inspired Yoga Nidra
Immerse yourself in a deeply restorative Christmas-inspired Yoga Nidra session, designed to bring peace, gratitude, and renewal during the holiday season. This guided meditation takes you on a tranquil journey through relaxation, intention setting, and visualization, helping you reconnect with the true spirit of Christmas.
The session begins with gentle preparation, inviting you to relax fully in a cozy, supportive space. You’ll set a heartfelt Sankalpa (intention), reflecting seasonal values like peace, joy, love, or gratitude. A soothing body scan will ground you in the present moment, while focused breath awareness introduces a golden light of calm and renewal.
Explore contrasting sensations, such as warmth and coolness or heaviness and lightness, in the manifestation of opposites, cultivating balance and resilience. The highlight of the practice is a guided visualization of a winter scene, featuring a glowing Christmas tree adorned with symbolic golden ornaments. You’ll draw from this tree’s energy, carrying its gifts into your heart.
The session concludes with the repetition of your Sankalpa and a gentle return to awareness, leaving you refreshed, centered, and infused with the holiday spirit.
This session is perfect for anyone seeking stress relief, holiday mindfulness, or a calming way to embrace the season. Share the gift of inner peace this Christmas—join us on this beautiful journey.
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