The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Exclusive Content: 1-Hour Vinyasa Yoga Practice with Julianne Arce (Recorded Live at 11Exhale San Jacinto)
Join Julianne Arce for an empowering 1-hour Vinyasa yoga class, recorded live at 11Exhale San Jacinto. This dynamic practice is designed to elevate your yoga journey, combining breath and movement to build strength, flexibility, and mindfulness. Experience a flow that encourages self-discovery and connection to your body while fostering a sense of community among fellow practitioners.
In this exclusive class, you'll explore a variety of poses, seamlessly transitioning through sun salutations and challenging sequences to enhance your physical and mental well-being. Perfect for all levels, this Vinyasa session will leave you feeling energized, balanced, and fully present.
Unlock the transformative power of yoga with this unique opportunity to practice alongside Julianne and immerse yourself in the vibrant energy of a live class. Available only on The Daily Exhale, your source for meditations, yoga content, and exclusive practices to enhance your well-being.
