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The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Meditation for Aligning with Your True Self
Discover the path to inner alignment with this guided meditation, 'Aligning with Your True Self,' led by Julianne Arce. This meditation invites you to release the layers of stress, doubt, and limiting beliefs that often cloud your true essence. Through deep breathing, visualization, and mindful affirmations, you'll connect with your authentic self, awakening your inner light and wisdom. Ideal for moments when you feel disconnected, overwhelmed, or in need of clarity, this practice helps you cultivate self-awareness, inner peace, and a sense of purpose. Tune in to realign with your soul's truth and embrace your most authentic self. Perfect for beginners and seasoned meditators alike, this episode of The Daily Exhale offers a transformative journey back to your core being.
