The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Setting Intentions in Yoga
Welcome to The Daily Exhale, your space for relaxation, mindfulness, and yoga. Join Julianne Arce, your guide on this journey towards inner peace and personal growth, as she explores the powerful practice of setting intentions in yoga. Whether you're new to yoga or a seasoned practitioner, setting intentions can deepen your practice and bring more mindfulness to your daily life.
In this episode, Julianne walks you through the process of reflecting on what brought you to your yoga mat today and setting meaningful intentions. Discover the difference between goals and intentions, and learn how to integrate your intentions into a mindful yoga flow. From seated meditations to Cat-Cow Pose and Downward Facing Dog, each movement becomes a manifestation of your guiding principles.
Feel the power of your words, let go of doubts, and connect with your deeper purpose. Julianne emphasizes the importance of carrying your intention off the mat and into your daily life, helping you stay focused on what truly matters.
Tune in to experience a blend of meditation, mindful movement, and the essence of yoga where intention becomes action. Embrace this powerful tool not just in yoga, but in life, to inspire and guide you every day.
If you enjoyed today's episode, please subscribe and leave a review. Your support helps us bring more mindfulness and positivity to the world. Namaste.
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