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The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Living Yoga: Integrating the Gita's Wisdom into Daily Life
Join Julianne Arce on a journey into the heart of yoga philosophy as she explores the timeless wisdom of the Bhagavad Gita in this episode of The Daily Exhale Podcast. Delve into the profound insights of this ancient text and discover how its teachings are as relevant today as they were thousands of years ago. Julianne brings clarity to the Bhagavad Gita's key themes, from the nature of duty and self-knowledge to the pursuit of purpose and dedication. Drawing parallels to our modern lives, she offers practical wisdom on navigating life's challenges with grace and purpose. Whether you're new to the Bhagavad Gita or a seasoned seeker, this episode invites you to reflect, act, and live with a deeper sense of purpose and joy. Tune in to unlock the ancient wisdom of the Bhagavad Gita and discover how it can enrich your modern life.
