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The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Cultivating Self-Compassion: Nurturing Your Inner Sanctuary
Join Julianne Arce in this profound episode of The Daily Exhale as she
explores the essentials of self-compassion and nurturing your inner
sanctuary. Discover how to extend kindness to yourself during tough
times and embrace your imperfections with grace. Julianne shares
personal experiences and practical tips for cultivating a safe,
compassionate space within yourself, transforming how you face
challenges and perceive your own worth. Tune in to learn strategies
for fostering self-love and building resilience through mindful
self-care.
