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The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Mindful Movement: Connecting Breath and Body
In this episode of The Daily Exhale, Julianne Arce guides
us through the intimate dance of breath and movement. Discover the
transformative power of connecting your breathing with each yoga pose,
enhancing mindfulness and presence on and off the mat. Julianne shares
personal stories and insights from her practice, including a memorable
sunrise session in Bali, emphasizing how mindful breathing can anchor
us in the present and enrich our daily lives. Tune in to learn how to
incorporate this vital practice into your yoga routine and beyond,
fostering clarity and peace in every moment.
